Read before you eat
The ERB Journal
Farm truths, food science and practical guides to a cleaner Indian pantry.
Real Food vs. Hollow Food: The Ultimate Guide to Safe Groceries for Indian Families
Why food that fills you up is not always food that feeds you, and the pantry swaps that make the biggest difference.
Read the article
Real Food vs. Hollow Food: The Ultimate Guide to Safe Groceries for Indian Families
Real food generally means food that remains close to its original form, with clear ingredients, traceable sourcing and limited unnecessary processing. “Hollow food” is Eat Right Basket’s term for…
Are Your Vegetables from a Yamuna-Bank Farm? The Toxic Truth Behind Delhi’s "Fresh" Greens
The Toxic Truth Behind Delhi: You drink a green smoothie every morning in Noida, Delhi or Gurgaon to stay fit. You buy "vibrant" vegetables from the local mandi because it looks crisp and fresh. But…
Synthetic Plant Growth Promoters - When Science Mimics Nature to Reap Profits
What are Growth Hormones and Why Are They Used in Agriculture? Synthetic plant growth promoters are designed to mimic natural growth hormones , which occur in living organisms to regulate cell…
India’s Nutritional Divide (2020 - 2025): Uneven Progress in Urban and Rural Diets
India’s nutritional divide (2020-2025) shows rising obesity in cities and persistent undernutrition in villages. Explore calorie, protein, and fat intake trends across rural and urban India. When…
Glyphosate: The Hidden Weedkiller Poison in Our Food Plate
Glyphosate is the world’s most widely used weedkiller , sprayed across millions of acres every year. Designed to destroy unwanted weeds and grass so that crops thrive, it is marketed as a farmer’s…
Safe Motherhood results from Right Food and Lifestyle
Motherhood is a profound experience. It shapes a woman’s life and supports the survival and growth of humanity. The ability to carry and nurture life is remarkable. It reflects the strength and…
![Chana Sattu [FRESHLY MILLED] Protein Powder (500g)](http://www.eatrightbasket.com/cdn/shop/files/Chana-Sattu.webp?v=1793176842&width={width})
![Arhar Daal/ Toor Daal (500g) [Hand Pounded]](http://www.eatrightbasket.com/cdn/shop/files/Arhar-Daal_-Toor-Daal-500g-Hand-pounded.png?v=1793176926&width={width})



