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The ERB Journal

Farm truths, food science and practical guides to a cleaner Indian pantry.

Featured29 July 2026

Real Food vs. Hollow Food: The Ultimate Guide to Safe Groceries for Indian Families

Why food that fills you up is not always food that feeds you, and the pantry swaps that make the biggest difference.


Sourdough bread , made using a natural starter culture instead of commercial yeast, has been a staple in many traditional cuisines for centuries. This fermented bread has gained popularity in recent…

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The famous saying - “An Apple a day Keeps the Doctor Away” - does not hold true anymore. Apples, a staple fruit in many Indian households, conceal a disturbing reality. In the pursuit of producing a…

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22 nd September is observed as World Rose Day , a poignant reminder of the resilience and courage of cancer patients worldwide. As we show solidarity with those affected, let's delve into the status…

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In the verdant embrace of the monsoon season, when the sky showers its bounty, it’s the perfect time to welcome the wonders of organic sprouts into our diets. Harnessing the power of these tiny,…

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