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Read before you eat
The ERB Journal
Farm truths, food science and practical guides to a cleaner Indian pantry.
Real Food vs. Hollow Food: The Ultimate Guide to Safe Groceries for Indian Families
Why food that fills you up is not always food that feeds you, and the pantry swaps that make the biggest difference.
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Synthetic Plant Growth Promoters - When Science Mimics Nature to Reap Profits
What are Growth Hormones and Why Are They Used in Agriculture? Synthetic plant growth promoters are designed to mimic natural growth hormones , which occur in living organisms to regulate cell…
India’s Nutritional Divide (2020 - 2025): Uneven Progress in Urban and Rural Diets
India’s nutritional divide (2020-2025) shows rising obesity in cities and persistent undernutrition in villages. Explore calorie, protein, and fat intake trends across rural and urban India. When…
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Glyphosate: The Hidden Weedkiller Poison in Our Food Plate
Glyphosate is the world’s most widely used weedkiller , sprayed across millions of acres every year. Designed to destroy unwanted weeds and grass so that crops thrive, it is marketed as a farmer’s…
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Safe Motherhood results from Right Food and Lifestyle
Motherhood is a profound experience. It shapes a woman’s life and supports the survival and growth of humanity. The ability to carry and nurture life is remarkable. It reflects the strength and…
Benefits of Sourdough Bread,
bread,
Education,
Food,
gluten,
Health Benefits,
organic,
sourdough,
wheat
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The Science and Health Benefits of Sourdough Bread
Sourdough bread , made using a natural starter culture instead of commercial yeast, has been a staple in many traditional cuisines for centuries. This fermented bread has gained popularity in recent…
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Traditional Spice Mixes for Home Cooked Right Food
“Kos kos par paani badle, Aatth kos par bani/ bees kos par pagdi badle, tees kos par dhani” - (Bhartendu Harischandra) India with 28 states and 8 Union territories is blessed with diverse culture,…