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The ERB Journal

Farm truths, food science and practical guides to a cleaner Indian pantry.

Featured29 July 2026

Real Food vs. Hollow Food: The Ultimate Guide to Safe Groceries for Indian Families

Why food that fills you up is not always food that feeds you, and the pantry swaps that make the biggest difference.


India’s nutritional divide (2020-2025) shows rising obesity in cities and persistent undernutrition in villages. Explore calorie, protein, and fat intake trends across rural and urban India. When…

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In the verdant embrace of the monsoon season, when the sky showers its bounty, it’s the perfect time to welcome the wonders of organic sprouts into our diets. Harnessing the power of these tiny,…

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