Kala Chana Desi (Bengal Gram) (500g)

Traditional Vitality from Organically Grown Bengal Gram

Our Kala Chana Desi, also known as Bengal Gram, is a cornerstone of Indian nutrition. We source these pulses from organically grown farms to ensure maximum purity. This desi variation of the chickpea features smaller, darker seeds with a rough coat. Because it is unpolished, it retains its natural fiber and deep, earthy flavor. Consequently, it serves as a powerful source of vegetarian protein and sustained energy.

This legume is particularly famous for its high fiber and protein content. Because these nutrients take longer to digest, they keep you full for longer periods. Therefore, Kala Chana is an ideal food for managing snacking cravings and avoiding excess calories. In Eastern India, this nutritious staple is also affectionately known as Boot.

Why Choose Our Kala Chana Desi?

• Diabetic Friendly: Chickpeas have an incredibly low Glycemic Index (GI) of 7. Therefore, they are perfect for managing blood sugar levels.
• Improves Insulin Response: Regular consumption helps lower insulin resistance. Consequently, it supports long-term metabolic health.
• High Folate Content:Every serving provides essential folate. Thus, it is a vital nutrient for pregnant women and red blood cell production.
• Heart Health Ally: The combination of fiber and minerals keeps your heart healthy. Furthermore, it actively helps in lowering bad cholesterol.
• Muscle Gain & Weight Loss:Since it is rich in protein and fiber, it supports muscle repair while promoting weight loss.
• Antioxidant Powerhouse:It serves as a great source of natural antioxidants. These help protect your body from oxidative stress.

Culinary Versatility & Usage

1. Classic Kala Chana Curry: Cook the beans with ginger, garlic, and traditional spices. Serve this protein-rich curry with hot rotis or steamed rice.
2. Nutritious Sprout Salad: Soak and sprout the chana for two days. Toss with onions, tomatoes, and lemon for a revitalizing, low-GI breakfast.
3. Roasted Nutty Snack: Dry-roast the chana to give it a delicious, nutty taste. This creates a crunchy, oil-free snack that is perfect for mid-day cravings.
4. Healthy Flour Alternative: Grind the roasted chana into flour (Besan). Because it has a GI of around 30, it is much healthier than white wheat flour.

The ERB Trust Section

• Mark of Purity: We believe your food should be life-giving. Therefore, we strictly prohibit all synthetic fertilizers and chemical preservatives.
• Mark of Quality: Our farmers follow traditional Indian practices. They useJivamritto nourish the soil naturally. Consequently, the Bengal gram remains nutrient-dense.
• The ERB Assurance: Part of the Satat Sampada social enterprise. We bridge the gap between ethical farmers and your home. Thus, we protect both your health and the environment.

Storage & Maintenance for Kala Chana

Natural, unpolished pulses require mindful storage to maintain their freshness.

• Store in an airtight container immediately after opening.
• Keep in a cool, dry place away from direct sunlight.
• Preparation Tip: Soak the chana for at least 8 to 10 hours before cooking. Consequently, you will unlock its full nutritional profile and ensure a tender texture.