Jau / Barley Sattu [FRESHLY-MILLED] (500g)

Traditional Vitality from Organically Grown Jau Sattu

Experience the rustic, nutty goodness of Jau Sattu. This traditional Indian superfood is made by milling perfectly roasted barley grains that areorganically grown. Sourced through the ethical farming network ofSatat Sampada, our barley grows without synthetic chemicals. Unlike regular flours, Jau Sattu is "pre-cooked" during the roasting process. This makes it ready for instant consumption. Traditionally known as a powerful protein source for warriors and farmers, it stands as a superior, natural alternative to modern protein powders.

Why Choose Our Jau Sattu (Barley)?

• Natural Protein Supplement: This flour is an affordable and highly effective substitute for synthetic protein powders. It is ideal for muscle health and post-workout recovery.
• Low Glycemic Index (GI):Its low GI profile ensures a slow, steady release of energy. Therefore, it is an excellent dietary addition for managing blood sugar levels.
• Immune & Brain Boost: It is rich in antioxidants and minerals. These help strengthen the immune system and are traditionally known to support memory power.
• Iron & Calcium Rich:OurJau Sattuis a powerhouse of essential minerals. These combat anemia, support bone density, and maintain heart health.
• Superior Cooling Effect:Traditionally consumed in summer, it is naturally cooling for the body. It helps prevent heatstroke and dehydration during hot months.

Nutritional Profile

OurJau Sattuis exceptionally low in Glycemic Index. This makes it a smart fuel for consistent energy without spikes. Since it is naturally high in dietary fiber and protein, it aids in digestion and keeps you full for longer. It provides a balanced ratio of complex carbohydrates. Furthermore, its high Iron and Calcium content supports your daily metabolic functions and long-term vitality.

Culinary Uses & Ideas

1. The Classic Summer Cooler: Mix 2-3 tablespoons in cold water. Add natural jaggery for a sweet version, or use roasted cumin, black salt, and lemon for a savory drink.
2. Sattu Cheela: Whisk 6-7 spoons of Jau Sattu with besan, onions, tomatoes, and buttermilk. Pan-fry until golden for a high-protein breakfast.
3. Nutritious Rotis & Parathas:Mix Sattu into your regular wheat dough to boost fiber. You can also use it as a spicy stuffing for traditional Sattu Parathas.
4. Healthy Ladoos: Combine the flour with ghee and jaggery. This creates quick, no-bake energy balls for kids and fitness enthusiasts.

The ERB Trust Section

• Mark of Purity: 100% Natural and organically grown. It contains no artificial colors, preservatives, or urea.
• Mark of Quality:We traditionally roast and stone-grind the grain to preserve its natural aroma. It is a sincere, chemical-free product from our farms to your home.
• The ERB Assurance: We pack every order using eco-friendly hygiene standards. We ensure that what reaches your kitchen is exactly what nature intended.

Storage & Maintenance

Because our Jau Sattu is 100% natural, it requires careful storage:

• Transfer to an airtight container immediately to maintain its roasted aroma.
• Store in a cool, dry place away from direct sunlight.
• Consume fresh and check the ‘Best Before’ date, as untreated flour can attract nature’s tiny inhabitants over time.