Kidney Beans Chitra (500g) Rich in Folate (Pearl Organic)

Traditional Vitality from Organically Grown Chitra Beans

Our Chitra Kidney Beans offer a stunning speckled appearance and a creamier texture. We source these beans from organically grown farms. Consequently, you receive a product that is free from harmful synthetic chemicals. These beans serve as a fantastic plant-based protein source. Specifically, every 100g of these beans provides 9g of protein. Therefore, they are among the richest plant-based foods for your daily strength.

These beans consist primarily of healthy starchy carbohydrates. These account for approximately 72% of the total calorie content. Additionally, they are rich in fiber. Because they digest slowly, they make you feel full for a longer duration. Consequently, Chitra Rajma is an excellent choice for weight management and steady energy.

Why Choose Our Chitra Rajma?

• Rich in Folate:These beans provide a high content of Vitamin B9. Therefore, they support red blood cell production and DNA repair.
• Blood Sugar Control:They naturally slow down carbohydrate digestion. Thus, they help maintain lower and more stable blood sugar levels.
• Heart Health Ally:Regular consumption helps lower the risk of heart diseases. Furthermore, the natural fiber supports healthy cholesterol levels.
• Mineral Powerhouse: They serve as a rich source of iron and phosphorus. Consequently, they support bone health and combat daily fatigue.
• Weight Loss Support:The combination of protein and fiber promotes satiety. Therefore, you consume fewer calories throughout the day.

Essential Preparation for Maximum Health

Natural kidney beans require careful cooking to ensure they are safe and digestible. To enjoy their full benefits, please follow these traditional steps:

1. Soaking: First, soak the beans in water for at least 7 to 8 hours.
2. Rinsing: Next, change the water and rinse the beans properly before you start cooking.
3. Boiling: Boil the beans for at least 30 to 40 minutes. You must ensure they are fully cooked.
4. Caution: Never eat these beans in their raw form. Similarly, avoid semi-cooked beans. Properly boiling them eliminates natural toxins and prevents bloating or diarrhea.

Culinary Versatility & Usage

1. Traditional Rajma Curry:Cook the beans in a rich onion and tomato gravy. Serve this with steamed rice for a classic, protein-rich Indian meal.
2. Baked Bean Dishes: These beans are perfect for baking. Add them to casseroles or prepare your own homemade baked beans for a healthy breakfast.
3. Nutritious Bean Salads: Toss boiled Chitra Rajma with fresh vegetables and a lime dressing. This creates a quick, fiber-rich lunch.

The ERB Trust Section

• Mark of Purity: We believe your food should be life-giving. Therefore, we strictly prohibit all artificial colors and chemical preservatives.
• Mark of Quality: Our farmers follow traditional Indian practices. They useJivamritto nourish the soil naturally. Consequently, the beans remain nutrient-dense.
• The ERB Assurance: Part of the Satat Sampada social enterprise. We bridge the gap between ethical farmers and your home. Thus, we protect both your health and the environment.

Storage & Maintenance for Chitra Rajma

Natural, unpolished pulses require mindful storage to maintain their freshness.

• Store in an airtight container immediately after opening.
• Keep in a cool, dry place away from direct sunlight.
• Maintain purity by using a clean, dry cup for measuring. Consequently, you will preserve the shelf life and quality of your rajma.