About this item

Mark of Purity 100% Natural, premium quality seeds that are chemical-free, with no preservatives, artificial colours, or additives.

Mark of Quality Tiny, nutrient-dense seeds with a mild, delicate nutty flavour and a pleasant crunchy texture. These versatile seeds are highly aromatic, enhancing both sweet and savory dishes.

Health Benefits These seeds are packed with essential minerals like calcium, magnesium, and phosphorus, which are key for strong bones and muscle health. The high fiber content aids digestion and gut health, while being rich in iron helps prevent anemia. Traditionally, Khus Khus is also known to promote relaxation, which may help improve sleep quality.

How to Use / Recipe Ideas

• Use ground Khus Khus to add a creamy texture to your traditional Indian gravies and sauces.

• Sprinkle over breads, pastries, or traditional sweets like halwa and kheer.

• Garnish your daily yogurt, salads, or smoothies for an added nutritional boost.

• Mix with warm milk or herbal drinks for a comforting, traditional remedy for relaxation.

• Pair with almonds, coconut, and jaggery to make truly wholesome traditional sweets.

Storage Store in a cool, dry place to maintain freshness and crunch. Always use a dry spoon. Transfer contents to an airtight container after opening for long-lasting quality.

ERB Assurance Block Eat Right Basket veggies, fruits, and groceries are 100% organic or natural and contain no artificial colours, preservatives, fragrances, or flavours.

Eat Right and Stay Healthy

Eat Right Basket is part of Satat Sampada Private Limited, a social enterprise promoting organic farming to protect your health and environment. We grow vegetables, fruits, and grains in Uttar Pradesh (Bundelkhand & Etawah) and collaborate with trusted farmers across India. This allows us to bring you 400+ natural and authentic products.

Our farmers follow traditional Indian farming practices using vermicompost, Panchgavya, Jivamrit and Sanjeevak, along with herbal pest repellents such as Panch Patti Kadha, Khatti Chhachh, coal ash and Dash Parni Ark.

We do not use any synthetic fertilizers, pesticides, urea, growth hormones, or shine enhancers.