About this item

Mark of Purity Our Unpolished Jowar Sabut is a product of traditional Indian farming practices, grown without the use of synthetic fertilizers, urea, pesticides, or growth hormones. Cultivated by farmers who use natural solutions like vermicompost and herbal pest repellents, this grain brings you purity you can trust.

Mark of Quality "Jowar Sabut" offers the wholesome goodness of whole grains. Being unpolished, it retains its natural bran and texture, delivering a delightful nutty aroma when roasted. It serves as an excellent, robust substitute for rice and adds a healthy crunch to salads.

Ingredients Unpolished Whole Jowar (Sorghum).

Health Benefits This millet is a digestive superhero, containing a high amount of Fibre (6.7%) which aids in smooth digestion. It is highly recommended for the fitness-conscious due to its extra dose of Protein (11%). Rich in Calcium and Iron, Jowar Sabut is suitable for all ages, supporting bone health and energy levels.

Nutritional Facts (per 100g)

• Energy: 329 Calories

• Protein: 11%

• Carbohydrate: 72%

• Fat: 3.5%

• Fibre: 6.7%

• Calcium: 13mg

• Iron: 3.36mg

How to Use / Recipe Ideas

• Rice Substitute: Cook it like rice for a nutrient-dense main course.

• Salads: Boil and toss into salads for added texture.

• Roast: Dry roast the grains to enhance their nutty aroma before cooking.

Recipe: Garden Fresh Jowar Pulao

1. Soak: Soak Unpolished Jowar grain in water for at least 30 minutes.

2. Boil: In a deep pot, bring 3 cups of water to a boil with some salt. Add drained jowar, cover, and cook on medium heat for about 10 mins until soft (grains will be slightly wet/mushy). Alternatively, use a rice cooker.

3. Temper: Heat oil in a wok/kadhai. Add mustard seeds, dried red chili, and curry leaves. Sauté for a minute.

4. Sauté: Add green chili, ginger, and onion. Mix and cook for a minute.

5. Veggies: Add chopped bottle gourd and capsicum. Cook for 5 minutes until soft.

6. Spice: Add boiled peas, tomatoes, turmeric, and salt. Cook for a couple of minutes.

7. Combine: Add the cooked jowar and lime juice. Mix well and cook for another minute.

8. Serve: Garnish with fresh coriander and serve hot.

Storage Keep it in an airtight container to maintain freshness and prevent moisture.

ERB Assurance Block Eat Right Basket veggies, fruits, and groceries are 100% organic or natural and contain no artificial colours, preservatives, fragrances, or flavours.

Eat Right and Stay Healthy

Eat Right Basket is part of Satat Sampada Private Limited, a social enterprise promoting organic farming to protect your health and environment. We grow vegetables, fruits, and grains in Uttar Pradesh (Bundelkhand & Etawah) and collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.