![Jau Chana Sattu [FRESHLY-MILLED] - Superfood - (500g)](https://www.eatrightbasket.com/wp-content/uploads/2026/03/Jau-Chana-Sattu.webp)
Traditional Vitality from Organically Grown Jau Chana Sattu
Elevate your nutrition with Jau Chana Sattu, a traditional blend that combines the cooling properties of Barley (Jau) with the strength of Roasted Bengal Gram (Chana). We craft this “ready-to-eat” flour by milling grains that we have roasted to perfection. This process imparts a unique nutty aroma and savory depth to the flour. Grown by us, this blend is a formidable and natural alternative to synthetic protein powders. Whether you are fueling a workout or looking for a traditional summer cooler, our Jau Chana Sattu offers a balanced and chemical-free path to vitality.
Why Choose Our Jau Chana Sattu?
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The Protein-Fiber Synergy: This blend combines protein from Chana with the high dietary fiber of Barley. It supports muscle growth while ensuring excellent digestive health.
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Low Glycemic Index (GI): This mixture provides a slow and steady release of energy. Therefore, it is an ideal staple for heart health and blood sugar regulation.
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Iron & Calcium Rich: Jau (Barley) is a powerhouse of iron and calcium. These minerals are essential for bone density and help combat fatigue.
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Cognitive & Immune Support: It is rich in natural antioxidants that strengthen the immune system. Traditionally, this blend is believed to help build memory power.
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Natural Body Regulator: Because it is naturally cooling for the digestive tract, it is the perfect antidote to summer heat and acidity.
Nutritional Profile
Jau Chana Sattu is a macro-nutrient powerhouse that is naturally low in Glycemic Index and high in complex carbohydrates. It provides a dense concentration of plant-based protein and dietary fiber. These elements aid in metabolic health and provide long-term satiety. This blend is also naturally enriched with essential minerals like Iron, Magnesium, and Manganese. We ensure you receive a complete nutritional package without any artificial fillers or synthetic additives.
Culinary Uses & Ideas
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The Ultimate Cooling Drink: Whisk 2–3 spoons in cold water. Add natural jaggery for a sweet treat, or black salt, roasted cumin, and lemon for a refreshing savory beverage.
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Protein-Packed Rotis: Mix a portion of Jau Chana Sattu into your daily wheat flour. This instantly lowers the GI and boosts the mineral content of your meals.
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Spicy Stuffed Parathas: Use the sattu as a dry stuffing mixed with onions and green chillies. Adding a drop of raw mustard oil creates a traditional, high-energy breakfast.
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Traditional Litti Chokha: This is the essential ingredient for an authentic “Litti”—the heart of North Indian street food culture.
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Energy Laddoos: Blend with A2 ghee and jaggery powder. This makes a quick, no-cook snack for growing children.
The ERB Trust Section
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🌱 Mark of Purity: Natural and organically grown. It contains no artificial colors, preservatives, or fragrances. Our grains grow without synthetic fertilizers, urea, or pesticides.
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🤝 Mark of Quality: We traditionally roast and freshly mill every batch in small quantities to preserve nutrient density. We prioritize your health over an artificial shelf-life.
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🛡️ The ERB Assurance: We pack every order with care using eco-friendly standards. We offer a sincere, farm-to-kitchen product that respects both your body and the planet.
Storage & Freshness Instructions
Because our Jau Chana Sattu is natural and untreated, it requires mindful storage to maintain its benefits.
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Store in an airtight steel or glass container in a cool, dry place.
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Consume this flour within 15–20 days of milling for maximum nutrition. Since it is untreated with chemicals, the nutritional value is highest when fresh.
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Buy in small quantities to ensure you always enjoy a fresh, insect-free product.
![Jau / Barley Flour [FRESHLY MILLED] (500g)](https://www.eatrightbasket.com/wp-content/uploads/2026/03/Jau-Flour-300x300.webp)
![Chana / Horse-gram Flour [FRESHLY-MILLED] - High-Fibre - (500g)](https://www.eatrightbasket.com/wp-content/uploads/2026/03/Chana-Flour-300x300.webp)
