Urad Papad is a traditional Indian Snack, which can be added to any meal. You can also have it as a snack. Mixing Urad Dal and Water will create the dough. After a few hours to absorb the water the dough is formed into rolls and then rolled into thin disks to dry. In their dried form, you can store them for many months. Because these papads are without gluten, they form a very firm, inflexible dough.
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Health Benefits of Papad – Papad made of Daal (Urad) is a rich source of protein and dietary fibre, good for digestion. It is Gluten-free and has a Low Glycemic Index.
Health Tip – Ideally eat Papad in limited quantity with meals. It should not be over-eaten as evening snacks as it adds to consuming more salt on daily basis. People with hypertension (Blood Pressure issues) should not overeat Papad or any snack with salt. To make it healthier you can roast it instead of fry it. You can also add fresh vegetables, like tomatoes, cucumbers and onions to make Masala Papad. This will put more vitamins and nutrients into your dish.
Ingredients: Urad Daal (Organically Grown), Sendha Namak (Himalayan Pink Salt), Hing Powder, Jeera, Kaali Mirch, Papad Khaar
How to store: Keep it in dry condition