Ash Gourd / Safed Petha (500g) – High Fibre


Sku: SS/VEG/81

  • Improves digestion

  • Rich in Fibre

  • Very low in calories, fat, protein, and carbohydrates.

  • Helps prevent ulcers

  • Helps reduce inflammation

  • Protects against type 2 diabetes

60.00 54.00

Out of stock


Ash Gourd, also known as Safed Petha, is a unique and versatile vegetable that is widely used in Indian cuisine. This large, light green gourd has a delicate flavour and a crisp, juicy texture. This texture makes it a favourite among home cooks and chefs alike. Whether you are looking to add a new ingredient to your stir-fry, or seeking a healthier alternative to your favourite sweet dish, Ash Gourd is a great choice.


The health benefits of Ash Gourd are numerous. It is a rich source of vitamins, minerals, and fibre, making it an excellent addition to any healthy diet. Additionally, it is low in calories and high in hydration. Which makes it an ideal food for those looking to maintain a healthy weight.


Furthermore incorporating Ash Gourd into your cooking routine is easy and delicious. Try it as a base for soups, as a filler in your favourite curry, or even as a healthy snack, sauteed with spices. No matter how you choose to use it, Ash Gourd is a versatile and nutritious addition to any meal.


Store them in a cool, dry place, and use them within a week for the best flavour and texture.


To try more healthy and delicious veggies here.


100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours


Eat Healthy, Stay Happy


Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.


Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.


We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.

Home Delivery

Home delivery of 100% Pure, Organic and Naturally grown products available in Delhi NCR, Noida, Greater Noida, Noida Extension, Indirapuram, Vaishali, Crossing Republik and other parts of Ghaziabad.