{"product_id":"makhana-100g-premium-fox-nuts","title":"Makhana (100g) Premium Fox Nuts","description":"\u003cstrong\u003eOrganic Makhana:\u003c\/strong\u003e The Ancient Super-Snack (Fox Nuts)\n\n\n\nOur Makhana, also known as Fox Nuts or Lotus Seeds, is a pristine gift from India's freshwater ecosystems. Harvested from the lotus plant, these seeds are hand-poached and processed using traditional methods that preserve their delicate nutritional integrity.\n\n\n\nUnlike mass-produced snacks fried in unhealthy oils, our Makhana is 100% natural and raw. Naturally light and crunchy, it has been a staple in Ayurvedic wellness for centuries. As part of the \u003cb data-path-to-node=\"10\" data-index-in-node=\"192\"\u003eSatat Sampada\u003c\/b\u003e mission, we ensure these \"Phool\" (flower) grade seeds are free from synthetic treatments and artificial polish.\n\n\u003ch3\u003eWhy Choose Our Organic Makhana?\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"13\"\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eWeight Loss \u0026amp; Fitness Ally\u003c\/b\u003e: Naturally gluten-free and free of saturated fats. \u003cspan class=\"citation-861 citation-end-861\"\u003eIts high protein content supports muscle repair and keeps you satiated for longer.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-860\"\u003eDiabetic-Friendly Energy\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-860 citation-end-860\"\u003e: A low Glycemic Index (GI) food that provides a steady release of energy without causing sudden blood sugar spikes.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-859\"\u003eCalcium \u0026amp; Bone Strength\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-859 citation-end-859\"\u003e: An excellent plant-based source of calcium, essential for maintaining strong bones and teeth.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-858\"\u003eHeart \u0026amp; Kidney Health\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-858 citation-end-858\"\u003e: Contains essential minerals like Magnesium and Potassium that help regulate blood pressure and support renal function.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"13,4,0\" data-index-in-node=\"0\"\u003eAnti-Aging Properties\u003c\/b\u003e: Rich in kaempferol, a natural flavonoid that helps prevent inflammation and slows down the aging process.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Profile\u003c\/h3\u003e\n\n\u003cspan class=\"citation-857\"\u003eMakhana is a powerhouse of \u003c\/span\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"27\"\u003e\u003cspan class=\"citation-857\"\u003eantioxidants\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-857 citation-end-857\"\u003e and essential amino acids.\u003c\/span\u003e Because it is low in sodium and high in magnesium, it is an ideal snack for those managing hypertension or cardiovascular health.\n\n\n\nFurthermore, it is a rare source of \u003cb data-path-to-node=\"17\" data-index-in-node=\"36\"\u003eplant-based protein\u003c\/b\u003e that is easy for the body to digest. Since our Makhana is grown in chemical-free ponds without urea or synthetic growth hormones, these nutrients remain untainted and highly bioavailable.\n\n\n\nCulinary Versatility\n\n\u003cul data-path-to-node=\"20\"\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eThe Classic Roast\u003c\/b\u003e: Dry roast in a pan with a teaspoon of \u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"57\"\u003eERB A2 Ghee\u003c\/b\u003e and a pinch of rock salt for a crispy, guilt-free daily snack.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-856\"\u003eTraditional Desserts\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-856 citation-end-856\"\u003e: Use them to make creamy Makhana Kheer or Phirni.\u003c\/span\u003e They absorb flavors beautifully, making them a nutrient-rich base for puddings.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eGourmet Curries\u003c\/b\u003e: Add to rich gravies like \u003ci data-path-to-node=\"20,2,0\" data-index-in-node=\"42\"\u003eMatar Makhana\u003c\/i\u003e or toss into vegetable stir-fries to add a unique texture and protein boost.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003eHealthy Bhel\u003c\/b\u003e: Toss roasted Makhana with chopped onions, tomatoes, and green chillies for a \"chatpata\" evening snack.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe ERB Trust Section\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"23\"\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"23,0,0\" data-index-in-node=\"3\"\u003eMark of Purity\u003c\/b\u003e: Sourced from chemical-free ecosystems and processed without synthetic additives. We strictly avoid pesticides and growth hormones to keep your snacks non-toxic.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"23,1,0\" data-index-in-node=\"3\"\u003eMark of Quality\u003c\/b\u003e: Our farmers utilize traditional Indian formulations like \u003cb data-path-to-node=\"23,1,0\" data-index-in-node=\"77\"\u003ePanchgavya\u003c\/b\u003e and \u003cb data-path-to-node=\"23,1,0\" data-index-in-node=\"92\"\u003eJivamrit\u003c\/b\u003e. We ensure small-batch handling to maintain the highest \"Phool\" grade quality.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"23,2,0\" data-index-in-node=\"4\"\u003eThe ERB Assurance\u003c\/b\u003e: Part of the \u003cb data-path-to-node=\"23,2,0\" data-index-in-node=\"35\"\u003eSatat Sampada\u003c\/b\u003e social enterprise. We promote organic farming to protect your health and the environment, offering 400+ authentic products that connect you to the farm.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eStorage \u0026amp; Maintenance\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"26\"\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"26,0,0\" data-index-in-node=\"0\"\u003eStorage\u003c\/b\u003e: Store in a cool, dry place in an airtight container to maintain its signature crunch.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"26,1,0\" data-index-in-node=\"0\"\u003eFreshness Tip\u003c\/b\u003e: Makhana is highly sensitive to moisture. If it loses its crispness due to humidity, a quick 2-minute dry roast in a pan will restore its texture perfectly.\u003c\/li\u003e\n\n \t\u003cli\u003e\n\u003cb data-path-to-node=\"26,2,0\" data-index-in-node=\"0\"\u003eShelf Life\u003c\/b\u003e: For peak flavor and nutrition, we recommend consuming it within 3–4 months of opening.\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589499359370,"sku":"SS\/DFS\/06","price":210.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/Product-45.webp?v=1793177032","url":"https:\/\/www.eatrightbasket.com\/products\/makhana-100g-premium-fox-nuts","provider":"Eat Right Basket","version":"1.0","type":"link"}