{"product_id":"little-millet-rice-400g-kutki-millet-digestion-friendly","title":"Little Millet Rice (400g) Kutki Millet (Digestion Friendly)","description":"\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eThe Logic of Heritage Nutrition: Why Little Millet Matters\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"8\"\u003eSince 2016, we’ve revived traditional farming to protect the environment and your health. \u003cb data-path-to-node=\"8\" data-index-in-node=\"90\"\u003eLittle Millet Rice, \u003c\/b\u003etraditionally known as \u003ci data-path-to-node=\"8\" data-index-in-node=\"132\"\u003eKutki\u003c\/i\u003e, \u003ci data-path-to-node=\"8\" data-index-in-node=\"139\"\u003eSamai\u003c\/i\u003e, or \u003ci data-path-to-node=\"8\" data-index-in-node=\"149\"\u003eSama, \u003c\/i\u003eis the smallest of all millets but offers some of the most significant health benefits. While modern diets rely on large-grain refined rice, Little Millet provides a much higher concentration of antioxidants and minerals. Because we prioritize the natural integrity of the grain, we offer only unpolished Little Millet. Consequently, the fiber-rich bran remains intact, providing you with a \"living\" food that supports your body’s internal balance far better than industrial staples.\u003c\/p\u003e\n\n\u003cp data-path-to-node=\"9\"\u003eBy choosing our Little Millet, you are opting for a gluten-free powerhouse grown through natural methods. We strictly reject the synthetic pesticides and chemical fertilizers common in large-scale agriculture. Instead, our \u003cb data-path-to-node=\"9\" data-index-in-node=\"223\"\u003etrusted network\u003c\/b\u003e of farmers utilizes sustainable techniques that respect the soil's natural rhythm. Therefore, our millet offers a clean-label experience that is particularly effective for those looking to improve their metabolic health and hormonal balance.\u003c\/p\u003e\n\n\n\n\u003ch2 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eSystemic Wellness \u0026amp; Nutritional Logic\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"12\"\u003eLittle Millet is prized in traditional medicine for its specialized benefits for the human reproductive and nervous systems. We grow our grains in mineral-rich soil to ensure every serving delivers maximum functional value.\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"13\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eSupport for Reproductive Health\u003c\/b\u003e: Because it is rich in specific minerals and antioxidants, Little Millet is a logical dietary choice for supporting the reproductive system in both men and women.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eHigh Antioxidant Capacity\u003c\/b\u003e: Our unpolished Little Millet contains significant amounts of polyphenols. For this reason, it helps neutralize free radicals and reduces oxidative stress within the body.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates \u0026amp; Low GI\u003c\/b\u003e: Since it releases glucose slowly into the bloodstream, it provides sustained energy without causing insulin spikes. Consequently, it is a superior alternative for weight management and blood sugar control.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eRich in B-Vitamins \u0026amp; Magnesium\u003c\/b\u003e: It acts as a reliable source of essential B-vitamins and minerals. Furthermore, the high magnesium content supports heart health and maintains a healthy nervous system.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch2 data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eHow to Prepare Your Harvest\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"16\"\u003eBecause our Little Millet is unpolished and natural, it has a subtle, earthy flavor and a grainy texture that works beautifully in various dishes. Here is how to make the most of your pack:\u003c\/p\u003e\n\n\n\n\u003col start=\"1\" data-path-to-node=\"17\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eThe Essential Soak\u003c\/b\u003e: We recommend soaking the millet for at least 6 to 8 hours. This is the most logical way to break down anti-nutrients like phytic acid and ensure that your body can fully absorb the minerals.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eA Better Rice Alternative\u003c\/b\u003e: Use a 1:2 ratio of millet to water. Boil it exactly like rice for a light, fluffy companion to your daily sambar or dal. Since it is a neutral grain, it perfectly carries the flavors of your spices.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eNutrient-Dense Salads\u003c\/b\u003e: Once cooked and cooled, toss the millet with fresh vegetables and our \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"93\"\u003eCold-Pressed Oil\u003c\/b\u003e. This creates a high-fiber, low-GI meal that keeps you energized throughout the afternoon.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eTraditional Upma or Poha\u003c\/b\u003e: Sauté the soaked millet with mustard seeds, curry leaves, and vegetables. For instance, it provides a more nutritious and satisfying breakfast than refined semolina or flattened rice.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589549625482,"sku":"SS\/M\/24","price":145.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/2nd-54.webp?v=1793177203","url":"https:\/\/www.eatrightbasket.com\/products\/little-millet-rice-400g-kutki-millet-digestion-friendly","provider":"Eat Right Basket","version":"1.0","type":"link"}