{"product_id":"kodo-millet-upma-rawa-millet-for-health-400g","title":"Kodo Millet Upma Rawa (Millet for Health) (400g)","description":"\u003ch2 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eThe Logic of Heritage Grains: Why Kodo Millet Rawa?\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"8\"\u003eSince 2016, we’ve focused on reviving traditional farming to protect your health and the environment. Our \u003cb data-path-to-node=\"8\" data-index-in-node=\"106\"\u003eKodo Millet Upma Rawa\u003c\/b\u003e, traditionally known as \u003ci data-path-to-node=\"8\" data-index-in-node=\"152\"\u003eKodra\u003c\/i\u003e or \u003ci data-path-to-node=\"8\" data-index-in-node=\"161\"\u003eVaragu\u003c\/i\u003e, is a sophisticated upgrade for your breakfast table. While industrial semolina (Suji) is a refined wheat product that can lead to energy crashes, our rawa is \u003cb data-path-to-node=\"8\" data-index-in-node=\"327\"\u003enaturally made\u003c\/b\u003e from unpolished, \u003cb data-path-to-node=\"8\" data-index-in-node=\"359\"\u003eorganically grown\u003c\/b\u003e Kodo millet. Because we stone-grind the whole grain at low speeds, we ensure that the fiber-rich bran and essential vitamins remain intact. Consequently, you receive a \"living food\" that supports your heart health and metabolic stability far more effectively than processed alternatives.\u003c\/p\u003e\n\n\u003cp data-path-to-node=\"9\"\u003eBy choosing our \u003cb data-path-to-node=\"9\" data-index-in-node=\"16\"\u003enaturally grown\u003c\/b\u003e rawa, you are opting for a sustainable staple that respects your body’s nutritional needs. We strictly reject the synthetic fertilizers and toxic pesticides common in large-scale agriculture. Instead, our \u003cb data-path-to-node=\"9\" data-index-in-node=\"237\"\u003etrusted network\u003c\/b\u003e of farmers utilizes soil-enriching practices like \u003cb data-path-to-node=\"9\" data-index-in-node=\"303\"\u003eJivamrit\u003c\/b\u003e to ensure every grain is as clean as it is nutritious. Consequently, our Kodo Rawa offers a clean-label experience that helps you manage cholesterol and maintain steady energy levels throughout the day.\u003c\/p\u003e\n\n\n\n\u003ch2 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eCardiovascular Support \u0026amp; Nutritional Logic\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"12\"\u003eKodo Millet is prized for its high antioxidant content and its ability to act as a natural blood purifier. We ensure our rawa is \u003cb data-path-to-node=\"12\" data-index-in-node=\"129\"\u003enaturally grown\u003c\/b\u003e in mineral-rich soil to deliver maximum functional benefits:\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"13\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eHeart Health Management\u003c\/b\u003e: Because Kodo Millet is rich in dietary fiber and essential minerals, it helps regulate blood pressure and reduce bad cholesterol levels. This is the most logical dietary choice for long-term cardiovascular support.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eLow Glycemic Index (GI)\u003c\/b\u003e: Our rawa releases glucose into the bloodstream very slowly. For this reason, it prevents the sugar spikes associated with refined Suji, making it a safer option for diabetics and heart patients.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eRich in Antioxidants\u003c\/b\u003e: Since it contains high levels of polyphenols and lecithin, it helps protect the nervous system and combat oxidative stress. Furthermore, these compounds support natural cellular repair.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eGluten-Free Vitality\u003c\/b\u003e: Because it is 100% gluten-free and \u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"57\"\u003enaturally made\u003c\/b\u003e, it is very gentle on the digestive system. Therefore, it helps reduce the internal inflammation that often taxes the heart.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch2 data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eHow to Prepare Your Harvest\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"16\"\u003eBecause our \u003cb data-path-to-node=\"16\" data-index-in-node=\"12\"\u003eorganically made\u003c\/b\u003e Kodo Millet Rawa is unpolished and stone-ground, it has a beautiful earthy texture and a nutty flavor. Here is how to make the most of your 400g pack:\u003c\/p\u003e\n\n\n\n\u003col start=\"1\" data-path-to-node=\"17\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eThe Perfect Roast\u003c\/b\u003e: Lightly dry-roast the rawa on a low flame before cooking. This is the most logical way to enhance its nutty aroma and ensure a fluffy texture in your final dish.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eNutritious Millet Upma\u003c\/b\u003e: Sauté the roasted rawa with mustard seeds, curry leaves, and seasonal vegetables in our \u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"112\"\u003enaturally made\u003c\/b\u003e Cold-Pressed Oil. Since the grain is nutrient-dense, it keeps you feeling full for a longer duration.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eHealthy Millet Porridge\u003c\/b\u003e: Cook the rawa with milk or water and a touch of our \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"77\"\u003enaturally grown\u003c\/b\u003e Jaggery. For instance, it makes for an excellent, energy-dense breakfast that supports your heart health while satisfying your appetite.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eGluten-Free Rawa Idli\u003c\/b\u003e: Use this as a direct substitute for wheat semolina in your Rawa Idli batter. Because it is \u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"114\"\u003enaturally grown\u003c\/b\u003e, it adds a sophisticated earthy depth and a significant boost of minerals to your traditional meals.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e\n\n\u003ch2 data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eThe ERB Purity Promise\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cul data-path-to-node=\"20\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eMark of Naturally Grown Sourcing\u003c\/b\u003e: We only use grains from farmers who avoid synthetic fertilizers and urea. We believe in food that is as honest as the soil it grew in.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eMark of Organically Made Quality\u003c\/b\u003e: Our rawa is stone-ground using traditional methods that prevent nutrient loss. Consequently, the natural vitamins and minerals remain concentrated in every grain.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eThe ERB Assurance\u003c\/b\u003e: As part of the \u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"34\"\u003eSatat Sampada\u003c\/b\u003e social enterprise, we bridge the gap between rural farmers and your kitchen. We ensure every pack is a step toward a more sustainable food system.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003eZero Junk Policy\u003c\/b\u003e: You will find zero chemical preservatives, artificial colors, or \"nature-identical\" flavors in our products. We provide only 100% pure, \u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"154\"\u003enaturally made\u003c\/b\u003e nutrition.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589557391498,"sku":"SS\/M\/21(M)","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/KODO-MILLET-UPMA-RAVA.webp?v=1793177226","url":"https:\/\/www.eatrightbasket.com\/products\/kodo-millet-upma-rawa-millet-for-health-400g","provider":"Eat Right Basket","version":"1.0","type":"link"}