{"product_id":"kodo-millet-rice-400g-regulates-blood-sugar","title":"Kodo Millet Rice (400g) Regulates Blood Sugar","description":"\u003ch2 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eThe Logic of Heritage Grains: Why Kodo Millet Matters\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"10\"\u003eSince 2016, we’ve revived traditional farming to protect your health and the environment. \u003cb data-path-to-node=\"10\" data-index-in-node=\"90\"\u003eKodo Millet Rice, \u003c\/b\u003etraditionally known as \u003ci data-path-to-node=\"10\" data-index-in-node=\"130\"\u003eKodra\u003c\/i\u003e or \u003ci data-path-to-node=\"10\" data-index-in-node=\"139\"\u003eVaragu, \u003c\/i\u003eis one of India’s most resilient ancient grains. While polished white rice has become a modern staple, it often lacks the essential fiber and minerals required for balanced nutrition. For this reason, we offer only unpolished Kodo Millet. Because we prioritize the natural integrity of the grain, we ensure that the nutrient-dense bran layer remains intact. As a result, you receive a \"living\" food that supports your metabolic health far better than industrial alternatives.\u003c\/p\u003e\n\n\u003cp data-path-to-node=\"11\"\u003eBy choosing our Kodo Millet, you are opting for a gluten-free powerhouse grown through natural methods. We strictly reject the synthetic fertilizers and pesticides common in large-scale agriculture. Instead, our \u003cb data-path-to-node=\"11\" data-index-in-node=\"212\"\u003etrusted network\u003c\/b\u003e of farmers utilizes soil-enriching practices like \u003cb data-path-to-node=\"11\" data-index-in-node=\"278\"\u003eJivamrit\u003c\/b\u003e. Consequently, our millet offers a clean-label experience that helps you transition away from refined carbohydrates without sacrificing the comfort of a rice-based meal.\u003c\/p\u003e\n\n\n\n\u003ch2 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eMetabolic Stability \u0026amp; Nutritional Logic\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"14\"\u003eKodo Millet is prized for its ability to provide sustained energy while acting as a natural detoxifier. We grow our millets in mineral-rich soil to ensure every grain delivers maximum therapeutic value.\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"15\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eLow Glycemic Index (GI)\u003c\/b\u003e: Kodo Millet releases glucose into the bloodstream very slowly. Because it prevents rapid insulin spikes, it serves as a logical dietary choice for anyone managing diabetes or looking for steady energy.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eHigh Dietary Fiber\u003c\/b\u003e: Our unpolished Kodo is exceptionally rich in fiber. For this reason, it supports smooth digestion, prevents bloating, and helps you feel full for longer periods.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eRich in Antioxidants\u003c\/b\u003e: Since it contains high levels of polyphenols and lecithin, it helps protect your nervous system and combats oxidative stress. Furthermore, these compounds aid in natural blood purification.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,3,0\"\u003e\u003cb data-path-to-node=\"15,3,0\" data-index-in-node=\"0\"\u003eEssential Minerals\u003c\/b\u003e: It acts as a reliable source of iron, calcium, and magnesium. Consequently, regular consumption supports bone density and healthy cardiovascular function.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch2 data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eHow to Prepare Your Harvest\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"18\"\u003eBecause our Kodo Millet is unpolished and natural, it requires a little more care than refined rice to achieve the perfect texture. Here is how you can make the most of your pack:\u003c\/p\u003e\n\n\n\n\u003col start=\"1\" data-path-to-node=\"19\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eThe Essential Soak\u003c\/b\u003e: Always soak the Kodo Millet in water for at least 6 to 8 hours before cooking. This is the most logical way to break down the complex fibers and ensure the nutrients are bioavailable.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eRice Substitute\u003c\/b\u003e: Use a 1:2.5 ratio of millet to water. Boil it exactly like rice for a fluffy, nutty alternative to your daily \u003ci data-path-to-node=\"19,1,0\" data-index-in-node=\"127\"\u003edal-chawal\u003c\/i\u003e. Since it has a neutral flavor, it absorbs the spices of your curries beautifully.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eNutrient-Dense Khichdi\u003c\/b\u003e: Cook the millet with our \u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"49\"\u003eUnpolished Moong Dal\u003c\/b\u003e and seasonal vegetables. This creates a balanced, one-pot meal that is extremely gentle on the stomach.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eTraditional Pulao\u003c\/b\u003e: Sauté the soaked millet with our \u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"52\"\u003eVedic Bilona Ghee\u003c\/b\u003e and whole spices before boiling. For instance, it adds a sophisticated, earthy depth to your vegetable pulao.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589549297802,"sku":"SS\/M\/20","price":145.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/2nd-53.webp?v=1793177202","url":"https:\/\/www.eatrightbasket.com\/products\/kodo-millet-rice-400g-regulates-blood-sugar","provider":"Eat Right Basket","version":"1.0","type":"link"}