{"product_id":"kala-chana-desi-bengal-gram-500g","title":"Kala Chana Desi (Bengal Gram) (500g)","description":"\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eTraditional Vitality from Organically Grown Bengal Gram\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-345\" data-path-to-node=\"12\"\u003eOur \u003cb data-path-to-node=\"12\" data-index-in-node=\"4\"\u003eKala Chana Desi\u003c\/b\u003e, also known as Bengal Gram, is a cornerstone of Indian nutrition. We source these pulses from \u003cb data-path-to-node=\"12\" data-index-in-node=\"114\"\u003eorganically grown\u003c\/b\u003e farms to ensure maximum purity. \u003cspan class=\"citation-695 citation-end-695\"\u003eThis desi variation of the chickpea features smaller, darker seeds with a rough coat.\u003c\/span\u003e Because it is unpolished, it retains its natural fiber and deep, earthy flavor. Consequently, it serves as a powerful source of vegetarian protein and sustained energy.\u003c\/p\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-346\" data-path-to-node=\"13\"\u003e\u003cspan class=\"citation-694 citation-end-694\"\u003eThis legume is particularly famous for its high fiber and protein content.\u003c\/span\u003e Because these nutrients take longer to digest, they keep you full for longer periods. \u003cspan class=\"citation-693 citation-end-693\"\u003eTherefore, Kala Chana is an ideal food for managing snacking cravings and avoiding excess calories.\u003c\/span\u003e In Eastern India, this nutritious staple is also affectionately known as \u003ci data-path-to-node=\"13\" data-index-in-node=\"334\"\u003eBoot\u003c\/i\u003e.\u003c\/p\u003e\n\n\n\n\u003ch3 data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eWhy Choose Our Kala Chana Desi?\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"15\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eDiabetic Friendly:\u003c\/b\u003e Chickpeas have an incredibly low Glycemic Index (GI) of 7. Therefore, they are perfect for managing blood sugar levels.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eImproves Insulin Response:\u003c\/b\u003e Regular consumption helps lower insulin resistance. Consequently, it supports long-term metabolic health.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-347\" data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eHigh Folate Content:\u003c\/b\u003e\u003cspan class=\"citation-692 citation-end-692\"\u003e Every serving provides essential folate.\u003c\/span\u003e Thus, it is a vital nutrient for pregnant women and red blood cell production.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-348\" data-path-to-node=\"15,3,0\"\u003e\u003cb data-path-to-node=\"15,3,0\" data-index-in-node=\"0\"\u003eHeart Health Ally:\u003c\/b\u003e The combination of fiber and minerals keeps your heart healthy. \u003cspan class=\"citation-691 citation-end-691\"\u003eFurthermore, it actively helps in lowering bad cholesterol.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-349\" data-path-to-node=\"15,4,0\"\u003e\u003cb data-path-to-node=\"15,4,0\" data-index-in-node=\"0\"\u003eMuscle Gain \u0026amp; Weight Loss:\u003c\/b\u003e\u003cspan class=\"citation-690 citation-end-690\"\u003e Since it is rich in protein and fiber, it supports muscle repair while promoting weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-350\" data-path-to-node=\"15,5,0\"\u003e\u003cb data-path-to-node=\"15,5,0\" data-index-in-node=\"0\"\u003eAntioxidant Powerhouse:\u003c\/b\u003e\u003cspan class=\"citation-689 citation-end-689\"\u003e It serves as a great source of natural antioxidants.\u003c\/span\u003e These help protect your body from oxidative stress.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eCulinary Versatility \u0026amp; Usage\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003col start=\"1\" data-path-to-node=\"17\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eClassic Kala Chana Curry:\u003c\/b\u003e Cook the beans with ginger, garlic, and traditional spices. Serve this protein-rich curry with hot rotis or steamed rice.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eNutritious Sprout Salad:\u003c\/b\u003e Soak and sprout the chana for two days. Toss with onions, tomatoes, and lemon for a revitalizing, low-GI breakfast.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eRoasted Nutty Snack:\u003c\/b\u003e Dry-roast the chana to give it a delicious, nutty taste. This creates a crunchy, oil-free snack that is perfect for mid-day cravings.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eHealthy Flour Alternative:\u003c\/b\u003e Grind the roasted chana into flour (Besan). Because it has a GI of around 30, it is much healthier than white wheat flour.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e\n\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eThe ERB Trust Section\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"19\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eMark of Purity:\u003c\/b\u003e We believe your food should be life-giving. Therefore, we strictly prohibit all synthetic fertilizers and chemical preservatives.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp id=\"p-rc_4ad71028a9597da3-351\" data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eMark of Quality:\u003c\/b\u003e Our farmers follow traditional Indian practices. \u003cspan class=\"citation-688\"\u003eThey use \u003c\/span\u003e\u003ci data-path-to-node=\"19,1,0\" data-index-in-node=\"78\"\u003e\u003cspan class=\"citation-688\"\u003eJivamrit\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-688 citation-end-688\"\u003e to nourish the soil naturally.\u003c\/span\u003e Consequently, the Bengal gram remains nutrient-dense.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eThe ERB Assurance:\u003c\/b\u003e Part of the \u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"35\"\u003eSatat Sampada\u003c\/b\u003e social enterprise. We bridge the gap between ethical farmers and your home. Thus, we protect both your health and the environment.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Maintenance for Kala Chana\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cp data-path-to-node=\"21\"\u003eNatural, unpolished pulses require mindful storage to maintain their freshness.\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"22\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"22,0,0\"\u003e\u003cb data-path-to-node=\"22,0,0\" data-index-in-node=\"0\"\u003eStore\u003c\/b\u003e in an airtight container immediately after opening.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"22,1,0\"\u003e\u003cb data-path-to-node=\"22,1,0\" data-index-in-node=\"0\"\u003eKeep\u003c\/b\u003e in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"22,2,0\"\u003e\u003cb data-path-to-node=\"22,2,0\" data-index-in-node=\"0\"\u003ePreparation Tip:\u003c\/b\u003e Soak the chana for at least 8 to 10 hours before cooking. Consequently, you will unlock its full nutritional profile and ensure a tender texture.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589478125706,"sku":"SS\/PUL\/50","price":111.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/Kala-Chana-Desi-Bengal-Gram-500g-Diabetic-Friendly.webp?v=1793176950","url":"https:\/\/www.eatrightbasket.com\/products\/kala-chana-desi-bengal-gram-500g","provider":"Eat Right Basket","version":"1.0","type":"link"}