About this item

Mark of Purity Grown without the use of synthetic fertilizers, urea, pesticides, or growth hormones, our Wheat Daliya is a 100% natural product. It contains no artificial colours, preservatives, fragrances, or flavours, ensuring a pure and honest meal for your family.

Mark of Quality Daliya is the perfect everyday breakfast option, known for its versatility and wholesome texture. Whether you crave a savory khichdi or a comforting sweet dish, this broken wheat cooks up beautifully, offering a satisfying bite that is both delicious and nourishing.

Ingredients Wheat Daliya (Broken Wheat).

Health Benefits Daliya is a powerhouse of health benefits. It is high in fibre but low in calories, making it an excellent food for weight loss. This high fibre content cleanses the intestines and helps prevent constipation. For heart health, its complex carbohydrates ensure a lower Glycemic Index (GI), which regulates blood sugar levels. Additionally, it serves as a great post-workout snack due to its rich source of protein, vitamins, and minerals.

Nutritional Facts (per 100g)

• Energy: 374 Calories

• Carbohydrates: 76g

• Protein: 13g

• Fat: 1g

How to Use / Recipe Ideas

• Dalia Khichdi (Savory):

  1. Rinse daliya and moong dal and soak for 30 minutes.

  2. Heat oil in a pot; add cumin seeds, hing, ginger, and a bay leaf.

  3. Add onions, tomatoes, chilli, turmeric, and salt. Add your favourite veggies and mix.

  4. Add the drained daliya and daal. Fry for 2 minutes, then add water.

  5. Cook until done or pressure cook for 2 whistles.

• Sweet Daliya (Porridge):

  1. In a pot, roast cashews and raisins until soft, then set aside.

  2. In the same pot, fry washed, soaked, and drained daliya cautiously while stirring.

  3. Add water and boil until the daliya absorbs all the water.

  4. Add milk and cook to your preferred consistency.

  5. Garnish with the roasted cashews and raisins and enjoy.

Storage Store in an airtight container and consume within two months from the date of packing for best results.

ERB Assurance Block Eat Right Basket veggies, fruits, and groceries are 100% organic or natural and contain no artificial colours, preservatives, fragrances, or flavours.

Eat Right and Stay Healthy

Eat Right Basket is part of Satat Sampada Private Limited, a social enterprise promoting organic farming to protect your health and environment. We grow vegetables, fruits, and grains in Uttar Pradesh (Bundelkhand & Etawah) and collaborate with trusted farmers across India. This allows us to bring you 400+ natural and authentic products.

Our farmers follow traditional Indian farming practices using vermicompost, Panchgavya, Jivamrit and Sanjeevak, along with herbal pest repellents such as Panch Patti Kadha, Khatti Chhachh, coal ash and Dash Parni Ark.

We do not use any synthetic fertilizers, pesticides, urea, growth hormones, or shine enhancers.