{"product_id":"besan-gram-flour-freshly-milled500g","title":"Besan \/ Gram Flour [FRESHLY MILLED](500g)","description":"\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eTraditional Vitality from Organically Grown Besan Flour\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cp data-path-to-node=\"12\"\u003eOur \u003cb data-path-to-node=\"12\" data-index-in-node=\"4\"\u003eBesan Flour\u003c\/b\u003e is crafted from finely milled Desi Chana (black chickpeas). It offers a nutrient-dense profile that surpasses conventional flours. \u003cspan class=\"citation-263 citation-end-263\"\u003eBecause this flour is naturally gluten-free, it serves as a superior alternative to wheat.\u003c\/span\u003e We source our chickpeas through the \u003cb data-path-to-node=\"12\" data-index-in-node=\"274\"\u003eSatat Sampada\u003c\/b\u003e ethical farming network. Our farmers grow them using traditional Indian practices without synthetic fertilizers or pesticides. Therefore, every spoonful is packed with authentic vitality and a rich, nutty aroma.\u003c\/p\u003e\n\n\n\n\u003ch3 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eWhy Choose Our Besan Flour?\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"14\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eFolate Powerhouse:\u003c\/b\u003e\u003cspan class=\"citation-262 citation-end-262\"\u003e It is exceptionally high in Folate (Vitamin B9).\u003c\/span\u003e This makes it a crucial dietary addition for supporting healthy development.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eLow Glycemic Index (GI):\u003c\/b\u003e With a GI of approximately 30, it is much lower than white wheat flour. Therefore, it ensures a slow release of energy and better blood sugar management.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eSuperior Plant Protein:\u003c\/b\u003e It contains more protein per serving than almost any other grain-based flour. This aids in muscle repair and supports your metabolic health.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eGluten-Free Excellence:\u003c\/b\u003e This is a naturally safe choice for those with gluten sensitivities. It is also ideal if you want to reduce refined wheat consumption.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"14,4,0\"\u003e\u003cb data-path-to-node=\"14,4,0\" data-index-in-node=\"0\"\u003eDigestive Support:\u003c\/b\u003e\u003cspan class=\"citation-261 citation-end-261\"\u003e Since it is packed with dietary fiber, it helps maintain a healthy gut.\u003c\/span\u003e It also provides a long-lasting feeling of fullness.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eNutritional Profile (Per 100g)\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cp data-path-to-node=\"16\"\u003eEvery 100 grams of our \u003cb data-path-to-node=\"16\" data-index-in-node=\"23\"\u003eBesan Flour\u003c\/b\u003e provides approximately \u003cb data-path-to-node=\"16\" data-index-in-node=\"58\"\u003e387 Calories\u003c\/b\u003e.\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"17\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eProtein:\u003c\/b\u003e 22g for muscle health and metabolic support.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eDietary Fiber:\u003c\/b\u003e 11g to aid digestion.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eCarbohydrates:\u003c\/b\u003e 58g for sustained energy.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eMicronutrients:\u003c\/b\u003e Naturally enriched with Vitamin A, Vitamin K, Niacin, and Folate.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eCulinary Uses \u0026amp; Ideas\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003col start=\"1\" data-path-to-node=\"19\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-260\"\u003eHealthy Breakfast Chilla:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-260 citation-end-260\"\u003e Whisk with water and chopped vegetables for a high-protein savory pancake.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eTraditional Kadhi:\u003c\/b\u003e Use the flour as the base for a creamy, probiotic-rich yogurt gravy.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-259\"\u003eDaily Roti Fortification:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-259\"\u003e Simply mix a portion of \u003c\/span\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"50\"\u003e\u003cspan class=\"citation-259\"\u003eBesan Flour\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-259 citation-end-259\"\u003e into your regular wheat dough.\u003c\/span\u003e This lowers the GI and increases the protein content of your daily rotis.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eGuilt-Free Snacks:\u003c\/b\u003e It is perfect for making light, crispy Pakoras using cold-pressed oil.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"19,4,0\"\u003e\u003cb data-path-to-node=\"19,4,0\" data-index-in-node=\"0\"\u003eSweet Delights:\u003c\/b\u003e Create nutrient-rich Besan Halwa or Laddoos using natural jaggery and A2 ghee.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ol\u003e\n\n\u003ch3 data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eThe ERB Trust Section\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"21\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"21,0,0\"\u003e\u003cb data-path-to-node=\"21,0,0\" data-index-in-node=\"0\"\u003eMark of Purity:\u003c\/b\u003e Made from Pure Natural Desi Chana. It contains no artificial colors, preservatives, fragrances, or flavors. It is free from urea and synthetic pesticides.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"21,1,0\"\u003e\u003cb data-path-to-node=\"21,1,0\" data-index-in-node=\"0\"\u003eMark of Quality:\u003c\/b\u003e We mill the grain to a fine consistency to ensure smooth batters. Farmers use traditional practices like \u003ci data-path-to-node=\"21,1,0\" data-index-in-node=\"125\"\u003eJivamrit\u003c\/i\u003e and \u003ci data-path-to-node=\"21,1,0\" data-index-in-node=\"138\"\u003ePanchgavya\u003c\/i\u003e to maintain soil integrity.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"21,2,0\"\u003e\u003cb data-path-to-node=\"21,2,0\" data-index-in-node=\"0\"\u003eThe ERB Assurance:\u003c\/b\u003e We pack every order using eco-friendly hygiene standards. We ensure that what reaches your kitchen is exactly what nature intended.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Maintenance for Besan Flour\u003c\/b\u003e\u003c\/h3\u003e\n\n\u003cp data-path-to-node=\"23\"\u003eBecause our flour is natural and untreated, it requires mindful storage to maintain its potency.\u003c\/p\u003e\n\n\n\n\u003cul data-path-to-node=\"24\"\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"24,0,0\"\u003e\u003cb data-path-to-node=\"24,0,0\" data-index-in-node=\"0\"\u003eTransfer\u003c\/b\u003e to an airtight container immediately after opening.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"24,1,0\"\u003e\u003cb data-path-to-node=\"24,1,0\" data-index-in-node=\"0\"\u003eStore\u003c\/b\u003e in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n \t\u003cli\u003e\n\n\u003cp data-path-to-node=\"24,2,0\"\u003e\u003cb data-path-to-node=\"24,2,0\" data-index-in-node=\"0\"\u003eConsume\u003c\/b\u003e within the 'Best Before' period to ensure maximum freshness and flavor.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Eat Right Basket","offers":[{"title":"Default Title","offer_id":50589451387018,"sku":"SS\/FLR\/02","price":145.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0330\/files\/Besan.webp?v=1793176852","url":"https:\/\/www.eatrightbasket.com\/products\/besan-gram-flour-freshly-milled500g","provider":"Eat Right Basket","version":"1.0","type":"link"}