![Chana / Horse-gram Flour [FRESHLY-MILLED] - High-Fibre - (500g)](https://www.eatrightbasket.com/wp-content/uploads/2026/03/Chana-Flour.webp)
Traditional Vitality from Organically Grown Horse Gram Flour
Traditionally known as Kulith, Gahat, or Kulath, Horse Gram is the secret behind the legendary stamina of racing horses. Now, it is a nutritional cornerstone for your kitchen. Our Horse Gram Flour is natural and offers a potent blend of high fiber and rich plant-based protein. We source this ancient legume through Satat Sampada’s ethical farming network. Our farmers grow it without synthetic chemicals, ensuring you get a “warm” superfood. It not only sustains your energy but also actively supports your metabolic and respiratory health.
Why Choose Our Horse Gram (Kulith) Flour?
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Blood Sugar & Insulin Support: This flour helps slow down carbohydrate digestion and reduce insulin resistance. Therefore, it is an ideal staple for managing diabetes.
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Kidney & Urinary Health: Traditionally revered for its medicinal properties, it helps prevent kidney stones. It also supports healthy urinary discharge.
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Weight Management & Fat Burning: Being high in dietary fiber and low in fat, it aids in fat burning. It also keeps you feeling satiated for longer periods.
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Bone & Heart Vitality: It is a rich source of Calcium and Iron, which support bone density and cardiovascular health. Its antioxidants also fight oxidative stress.
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Respiratory Relief: This grain is known to provide relief from asthma and common bronchial issues. It is especially beneficial during the colder months.
Nutritional Profile
Horse Gram Flour is nutritionally dense, providing a concentrated source of plant-based protein and Calcium. Each cup of flour delivers approximately 13 grams of dietary fiber. Fiber is essential for lowering cholesterol and maintaining a healthy digestive tract. This flour is exceptionally low in fat and loaded with natural antioxidants. It acts as a “functional food” that treats and protects your body simultaneously.
Culinary Uses & Ideas
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Nutrient-Boosted Rotis: Mix 1 part Horse Gram Flour with 3 parts whole wheat flour. This significantly increases the fiber and protein content of your daily rotis.
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High-Fiber Snacks: Use the flour to make nutritious mathris, savory crackers, or traditional Gahat soups.
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Healthy Laddoos: Combine with ghee and jaggery to create high-energy laddoos. They are perfect as a high-protein evening snack.
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Quick Chutneys: This flour can be used as a base for thick, protein-rich chutneys.
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Winter Wellness: Use it in stews and porridges. It helps your body “keep warm” naturally during the cold seasons.
The ERB Trust Section
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🌱 Mark of Purity: Natural and organically grown. It contains no artificial colors, preservatives, or fragrances. It is free from urea, synthetic pesticides, and growth hormones.
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🤝 Mark of Quality: Farmers grow this grain using traditional Indian practices like Panchgavya and Jivamrit. We prioritize the medicinal and nutritional integrity of the grain.
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🛡️ The ERB Assurance: We pack every order with care using eco-friendly standards. We ensure that what reaches your kitchen is exactly what nature intended—pure, potent, and powerful.
Storage & Maintenance for Horse Gram Flour
Because our Horse Gram Flour is natural and lacks chemical preservatives, it requires mindful storage to maintain its benefits.
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Transfer to an airtight container immediately and store in a cool, dry place.
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Keep it away from direct sunlight to preserve its nutritional potency.
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Consume while fresh for maximum benefit. Since it is untreated, it is prone to nature’s tiny visitors if left unused for long periods. Check the ‘Best Before’ date on the packaging.
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