![Besan / Gram Flour [FRESHLY-MILLED] - Folate - (500g)](https://www.eatrightbasket.com/wp-content/uploads/2026/03/Besan.webp)
Traditional Vitality from Organically Grown Besan Flour
Our Besan Flour is crafted from finely milled Desi Chana (black chickpeas). It offers a nutrient-dense profile that surpasses conventional flours. Because this flour is naturally gluten-free, it serves as a superior alternative to wheat. We source our chickpeas through the Satat Sampada ethical farming network. Our farmers grow them using traditional Indian practices without synthetic fertilizers or pesticides. Therefore, every spoonful is packed with authentic vitality and a rich, nutty aroma.
Why Choose Our Besan Flour?
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Folate Powerhouse: It is exceptionally high in Folate (Vitamin B9). This makes it a crucial dietary addition for supporting healthy development.
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Low Glycemic Index (GI): With a GI of approximately 30, it is much lower than white wheat flour. Therefore, it ensures a slow release of energy and better blood sugar management.
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Superior Plant Protein: It contains more protein per serving than almost any other grain-based flour. This aids in muscle repair and supports your metabolic health.
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Gluten-Free Excellence: This is a naturally safe choice for those with gluten sensitivities. It is also ideal if you want to reduce refined wheat consumption.
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Digestive Support: Since it is packed with dietary fiber, it helps maintain a healthy gut. It also provides a long-lasting feeling of fullness.
Nutritional Profile (Per 100g)
Every 100 grams of our Besan Flour provides approximately 387 Calories.
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Protein: 22g for muscle health and metabolic support.
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Dietary Fiber: 11g to aid digestion.
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Carbohydrates: 58g for sustained energy.
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Micronutrients: Naturally enriched with Vitamin A, Vitamin K, Niacin, and Folate.
Culinary Uses & Ideas
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Healthy Breakfast Chilla: Whisk with water and chopped vegetables for a high-protein savory pancake.
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Traditional Kadhi: Use the flour as the base for a creamy, probiotic-rich yogurt gravy.
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Daily Roti Fortification: Simply mix a portion of Besan Flour into your regular wheat dough. This lowers the GI and increases the protein content of your daily rotis.
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Guilt-Free Snacks: It is perfect for making light, crispy Pakoras using cold-pressed oil.
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Sweet Delights: Create nutrient-rich Besan Halwa or Laddoos using natural jaggery and A2 ghee.
The ERB Trust Section
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🌱 Mark of Purity: Made from Pure Natural Desi Chana. It contains no artificial colors, preservatives, fragrances, or flavors. It is free from urea and synthetic pesticides.
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🤝 Mark of Quality: We mill the grain to a fine consistency to ensure smooth batters. Farmers use traditional practices like Jivamrit and Panchgavya to maintain soil integrity.
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🛡️ The ERB Assurance: We pack every order using eco-friendly hygiene standards. We ensure that what reaches your kitchen is exactly what nature intended.
Storage & Maintenance for Besan Flour
Because our flour is natural and untreated, it requires mindful storage to maintain its potency.
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Transfer to an airtight container immediately after opening.
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Store in a cool, dry place away from direct sunlight.
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Consume within the ‘Best Before’ period to ensure maximum freshness and flavor.
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