Woodapple / Bael (500g)

• High in Fibre

• Aids in Digestion and prevents Constipation

• Purifies Blood

• Controls Diabetes

• Good for Kidney

• Boosts Liver Health

How to make Fresh Bael Juice at home:

1. Take a piece of ripened Bael fruit. Smash the fruit against any hard surface such that it breaks into two pieces. Scoop the pulp.

2. Soak the pulp in 4 cups of water for about 2 hours till it swells up fully well.

3. Mash the pulp in water properly and sieve it to remove thick fibres and seeds.

4. Add 4 cups of water and mix well. You can add more water if you wish to make it light.

5. Add some raw sugar or jaggery powder and a pinch of Black Salt (Kaala Namak) to taste.

6. Diabetic persons can avoid raw sugar/ jaggery powder and add Black Salt (Kaala Namak), crushed pepper, cumin seed powder (Bhuna Jeera) and a dash of lemon juice to add to taste.

7. Serve it chilled.