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Description
Walnuts are one of the most popular nuts worldwide. Not just because of their unique and delicious taste, but also because of their many great health benefits.
Firstly, Walnuts have the highest antioxidant amount among common nuts. Antioxidants are important for the body. They help fight oxidative damage including the damage coming from LDL, also known as bad cholesterol.
Secondly, Walnuts contain large amounts of Omega 3, which are essential to the body. These are necessary for many body systems, like the lungs, blood vessels, heart and immune system. Omega 3 fats also help reduce heart disease risk.
Furthermore, Walnuts decrease inflammation and are good for gut health. It is also advised for people who want to lose weight because it decreases appetite and lowers blood pressure.
And that’s not all, it is also good for brain function and male reproductive health.
You can add these popular Walnuts easily to your diet as a salad topping, in gravy, as a dip, or as a plain snack.
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India to offer you 400+ authentic products.