Health Benefits – Corn is high in carbs and packed with fibre, vitamins, Thiamine, Folate and minerals while being relatively low in protein and fat. Corn is Gluten-Free therefore can be consumed by gluten allergic people.
There is a possibility that the starch in sweet corn gives immediate spike in blood sugar, however since the corn contains lot of fibre it may balance out to some extent. Therefore it is advised to consume sweet corn in regulated quantities.
ERB Source – ERB Sweet Corn is organically grown by farmers in Himachal Pradesh.
Use and Storage – Sweet corn is consumed in salads, made into soup, mixed with several vegetables to make gourmet preparations.
Sweet corn should be stored in refrigerated conditions and shelf life is upto 4 days. Eat them fresh to get the best texture and taste.