Health Benefits – Sarson Ka Saagor Mustard greens are not only a good source of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese. Mustard greens, for example, are a great source of vitamins C, A and B-6. The main ingredients in mustard leaves are rich in anti-cancer nutrients because of the anti-oxidants that they contain and help lower blood cholesterol levels.
ERB Source – ERB Sarson ka Saag (Mustard Leaves) are organically grown by PGS farmers in Lalitpur and Bulandshahar.
Use and Storage – Best and most famous way of eating Sarson leaves is – making its Saag, the age-old recipe originated in the hinterlands of Punjab now spread across India. Mix it with some Palak (Spinach) leaves and Bathua leaves and make one of the healthiest and delectable preparations to enjoy your winters.
Shelf life of Sarson leaves (Mustard Green) is upto 2 days when kept well wrapped in a moist cotton cloth. If the leaves appear wilted soak them in water for sometime, they regain their moisture and become fresh and crisp.