Description
Looking for a powerful food ingredient that can benefit your health and beauty routine? There is one amazing green you must keep in mind. Look no further than arugula, also known as rucola, rocket, or roquette. A leafy cruciferous veggie that belongs to the Brassicaceae family, arugula is not only a flavourful herb, but it is also a nutritional powerhouse of vitamins, minerals, and antioxidants that can help keep your skin clear, your hair strong, your nails healthy, and of course your body functioning at its best too! From its rich nutrient content to its potential health benefits, arugula has much to offer. The article deals with the incredible benefits of arugula to enhance health, promote skin tone, and get lustrous manes.