Red cabbage (Gobhi) is a versatile and nutritious vegetable that is a staple in many cuisines around the world. With its bright red colour and crunchy texture, red cabbage adds a pop of colour and flavour to any dish. But it’s not just a pretty face! Red cabbage is full of vitamins and minerals that are essential for good health.
One of the key health benefits of red cabbage is its high antioxidant content. Antioxidants protect cells from damage and may reduce the risk of chronic diseases like cancer and heart disease. Additionally, it is a good source of vitamin C, which supports the immune system and promotes skin health.
Red cabbage is also low in calories and high in fibre. This makes it a great choice for those who are trying to maintain a healthy weight. Its crunchy texture and slightly bitter flavour make it a popular ingredient in salads, coleslaws, and stir-fries. However, red cabbage can also be enjoyed cooked – try it roasted, braised, or sautéed for a delicious and nutritious side dish.
Store it in the refrigerator, where it will keep for up to a week. Whether you’re looking to add a burst of colour to your meals or to boost your health, red cabbage is a great choice.
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.