Finger Millet is an excellent source of natural Calcium which helps in strengthening bones for growing children and ageing people. It reduces the risk of Gastrointestinal and kidney disorders and keeps the heart healthy. Ragi is also a rich source of Vitamin D, Iron and increases Bone Health and helps digestion. It is highly recommended for growing children. Furthermore, Ragi Atta is a gluten-free flour and a good source of magnesium and dietary fibre. It also contains high amounts of protein. Moreover, 1 cup of Ragi Flour (about 119 gms) contains 13% of the daily protein requirement of a human body and 8% of potassium needed.
Benefits of Ragi Millet/Mandua:
- Super Rich in Fibre, Iron & Minerals
- Best non-dairy source of natural Calcium
- Low Glycemic Index
- Contains vital amino acids that rejuvenate skin
- High in antioxidants that help deal with conditions of anxiety, depression and insomnia
Wonderful to cook and amazing in Taste and Texture.
Nutrition Fact: 100 grams of Ragi contains 354 Calories, 13% Protein, 3.4% Fat, 2.7% Fibre, 80% Carbohydrate, 344mg Calcium and 3mg Iron.
How to use: You can easily substitute it for rice, roast it for the nutty aroma or put it in salads
How to store: Keep it in an airtight container