Milling on a small chakki helps retain its nutrition and moisture content. Ideal for any health conscious person. Remember, a high-fibre diet lowers your cholesterol levels and helps prevent constipation. Fibre helps regulate blood-sugar levels in individuals with diabetes
Nutrition Fact: Ragi Atta is gluten-free, good source of calcium, magnesium, iron and dietary fiber. It also contains protein and Vitamin D. 1 cup of Ragi Flour (about 119 gms) contains 13% of daily protein requirement of a human body and 8% of potassium need.
How to use: Eating Ragi or Mandua Roti with a smear fo desi cow ghee has been an age old tradition in villages especially in cold places. In south of India Ragi Laddoos bear a special place. Its popular to offer Ragi laddoo with ground nut and jaggery to pregnant women for extra protein, iron and fibre.
How to store: Store the flour in an air tight steel or glass container. Ideally it is advised to consume any flour within 15 – 20 days of milling else its nutrition start getting depleted and flour starts getting stale. This is more so in case of our flour which is not treated by any chemicals for increasing shelf life. In absence of any chemical treatment such flour is more prone to catch worm infestation too. So, buy in small quantity and consume it well in time.