Finger Millet is an excellent source of natural Calcium which helps in having strong bones for growing children and ageing people. It reduces the risk of Gastrointestinal and Kidney Disorders and keeps the heart healthy.
Ragi is also a rich source of Vitamin D, Iron and increases Bone Health and helps digestion. It is highly recommended for growing children. Furthermore, Ragi Atta is a gluten-free flour and a good source of magnesium and dietary fibre. It also contains high amounts of protein. Moreover, 1 cup of Ragi Flour (about 119 gms) contains 13% of the daily protein requirement of a human body and 8% of potassium needed.4
Benefits of Ragi Millet/Mandua:
- Super Rich in Fibre, Iron & Minerals
- Best non-dairy source of natural Calcium
- Low Glycemic Index
- Contains vital amino acids that rejuvenate skin
- High in antioxidants that help deal with conditions of anxiety, depression and insomnia
- Strong Bones
Wonderful to cook and amazing in Taste and Texture.
How to use: Enjoy the Indian breakfast classic now even healthier
Cooking Instructions: Poha is prewashed. Do not wash or soak it in water before cooking. Empty the packet straight into the cooking pan and sprinkle some water on Poha, mix well, add salt and spices. Cover the pan with lid and cook it for 3-5 minutes, till it becomes soft and well cooked.
How to store: Keep it in an airtight container