Health Benefits – The potato’s fibre, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fibres help lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.
Source – ERB Potatoes are organically grown by PGS Farmers in Etawah and Bulandshahar.
Use and Storage – Potatoes have been a regular food globally, in India they are part of daily meal in various forms. Eat them baked, sauted or just boiled. Deep frying potatoes adds loads of calories to the tuber making it a bad choice if you are on a diet or diabetic.
Shelf life of potatoes is upto 1 month provided they are kept in open and airy space away from onions. No need to keep potatoes in refrigerated conditions.