One kg of ERB Multigrain Atta contains 50% of Jau, Chana, Bajra, Makka, Ragi and Methi Dana (Fenugreek seed) Powder; and the rest is wheat to provide a base for the dough. Grains have many health benefits like the high content of complex carbohydrates.
A very healthy combination of complex carbohydrates, highly nutritious and high fibre food, Multigrain Atta is the best source for Calcium and minerals. Furthermore, grains are particularly high in B Vitamins. These are specifically important for the body processes that generate energy. A mix of grains has also been shown to reduce the risk of stroke as well as obesity. The dietary fibre in the grains prevents overeating because they give a feeling of fullness. Additionally, grains can reduce the risk of cardiovascular diseases, type 2 diabetes, and colorectal, pancreatic, and gastric cancers. Furthermore, it can lead to better weight maintenance and less inﬂammation. Multigrain are a great source of dietary fibre. It can contain up to 4 times more than white wheat.
Nutrition Fact: A very healthy combination of complex carbohydrates, highly nutritious and high fibre food, Multigrain Atta is the best source for Calcium and minerals. Methi Dana added takes care of your digestion too.
How to use: Try Multigrain Flour Roti/ Paranthas or even use it for making snacks and laddoos.
How to store: It is advised to consume the flour within 15 – 20 days of milling, else its nutrition value depletes. In the absence of any chemical treatment, organically grown flour is prone to catch worms. So, buy in small quantities and consume it in time.