Lobia beans, also known as black-eyed peas or cowpeas, are a staple in many cuisines around the world. These legumes are not only delicious but also packed with nutrition. They are a rich source of protein, fibre, vitamins, and minerals that are essential for maintaining good health.
The protein in lobia beans is particularly noteworthy. It is a high-quality protein that contains all the essential amino acids that your body needs. This makes it an excellent choice for vegetarians and vegans who are looking for plant-based sources of protein.
Fibre is another important nutrient that is abundant in lobia beans. It helps to keep your digestive system healthy. It can even lower your risk of chronic diseases such as heart disease and diabetes. Additionally, lobia beans are a great source of vitamins and minerals such as iron, magnesium, and potassium. This can help support healthy blood pressure levels and reduce the risk of anaemia.
Incorporating lobia beans into your diet is easy and can be done in a variety of ways. They can be used in soups, stews, salads, and curries, and can also be mashed and used as a dip or spread. With their delicious flavour and numerous health benefits, lobia beans are a great addition to any diet.
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.