Health Benefits – Popularly known as ‘Dieter’s Dream’, Lettuce is high in minerals such as calcium, phosphorus, potassium, packed with vitamin C. Lettuce leaves are naturally low in sodium and have dietary fibres in abundance.
Source – ERB Lettuce is organically grown by farmers in Himachal Pradesh. Except during extreme summer months of June and early July, this is available round the year.
Use and Storage – Lettuce leaves can be eaten raw in different types of salads, sandwich and soups. Make them a part of your daily meal to add extra fibre and minerals.
Best way to store Lettuce leaves is to keep them wrapped in a moist cotton cloth. This way they remain fresh for a day even outside refrigeration.