Ladyfinger, also known as bhindi or okra, is a popular vegetable in Indian cuisine. Not only is it delicious, but it also offers numerous health benefits.
Okra is an excellent source of fibre. This can help keep your digestive system healthy and reduce your risk of digestive problems. It is also low in calories and high in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
One of the unique characteristics of bhindi is its high mucilage content, which gives it a unique texture when cooked. While this texture may not be everyone’s cup of tea, it can actually be beneficial for your gut health. The mucilage acts as a prebiotic, providing food for the good bacteria in your gut and helping to promote a healthy gut microbiome.
In addition to its health benefits, bhindi is also versatile in the kitchen. It can be used in a variety of dishes, including curries, stir-fries, and soups. Its mild flavour and ability to absorb other flavours make it an excellent addition to many dishes.
If you’re looking for a nutritious and delicious vegetable to add to your diet, give bhindi a try. With its numerous health benefits and versatility in the kitchen, it’s a great choice for any meal.
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
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