Little Millet is a good source of Phosphorus, which helps with fat metabolism, body tissue repair and energy production. It is also very rich in fibre, as well as iron, calcium and protein.
Benefits of Little Millet / Sama:
- Super Rich is Fibre – Highest among cereals
- Aids Digestion
- High levels of Phosphorous
- Rich in antioxidants that boost the immune system
- High in Iron and healthy Polyunsaturated Fatty Acids (PUFA)
- Helps manage blood sugar
- Boosts Metabolism
Wonderful to cook and amazing in Taste and Texture
Little Millet Idli Rava can be used to make Idlis or sweets (halwa). To make Millet Rava one mills the whole grain millet without its husk.
Fun Fact: In the Indus Valley Civilisation Little Millet was the most grown millet. In excavations, more than 10,000 grains were found in Harappa. The Little Millet production peaked at around 2600 BC.
Nutrition Fact: 100 grams of Kutki Idli Rawa contains 329 Calories, 9.7% Protein, 5.2% Fat, 7.6% Fibre, 60.9% Carbohydrate, 17mg Calcium and 9.3mg Iron.
How to use: Use it for making Idli or a crunchy Dosa
How to store: Keep it in an airtight container and keep it in dry condition. Best before 4 months from date of packaging.