Kodo Millet Rice is Gluten-Free which is great for people with gluten intolerance or celiac disease. It has a low Glycaemic Index, therefore it regulates Blood Sugar.
The Glycemic Index is measuring how fast the blood sugar level rises after a meal. High Glycemic Index Foods are digested very quickly and therefore let the blood sugar rise fast. Low Glycemic Index Foods, on the other hand, need some time to fully digest and therefore give a steady, but the lower rise in blood sugar. Having a low glycemic diet can also reduce cholesterol and increase short term weight loss.
Good for adults and growing children.
Benefits of Kodo Millet:
- Rich in Fibre, Vitamins & Minerals
- Regulates Blood Sugar
- Prevents rise of bad cholesterol and triglyceride levels
- Good for Heart
- Aids Weight Loss
- Low GI
- Super Healthy for all ages
- Naturally Grown
Nutrition Fact: 100 grams of Kodo is reported to contain 353 Calories, 8.3% Protein, 3.6% Fat, 9% Fibre, 65% Carbohydrate, 35mg Calcium and 0.5mg Iron.
How to use: You can easily substitute it for rice, roast it for the nutty aroma or put it in salads
How to store: Keep it in an airtight container. Keep it in dry condition