Kodo Millet is Gluten-Free which is great for people with gluten intolerance or celiac disease. It has a low Glycemic Index, thus helping in Sugar Control.
The Glycemic Index is measuring how fast the blood sugar level rises after a meal. High Glycemic Index Foods are digested very quickly and therefore let the blood sugar rise fast. Low Glycemic Index Foods, on the other hand, need some time to fully digest and therefore give a steady, but the lower rise in blood sugar. Having a low glycemic diet can also reduce cholesterol and increase short term weight loss.
Good for adults and growing children.
Benefits of Kodo Millet:
- Rich in Fibre, Vitamins & Minerals
- Regulates Blood Sugar
- Prevents rise of bad cholesterol and triglyceride levels
- Good for Heart
- Aids Weight Loss
- Low GI
- Super Healthy for all ages
- Naturally Grown
Nutrition Fact: 100 grams of Kodo Rawa is reported to contain 353 Calories, 8.3% Protein, 3.6% Fat, 9% Fibre, 65% Carbohydrates, 35mg Calcium and 0.5mg Iron.
How to use: Just turn all your rawa recipes healthy. Make healthy dosa, halwa, kheer, upma, dhokla idli and much much more
How to store: Keep it in an airtight container. Keep it in dry condition. Best before 4 months from date of packaging.