Kodo Millet is Gluten-Free which is great for people with gluten intolerance or celiac disease. It has a low Glycaemic Index, that means it is good for heart.
The Glycemic Index is measuring how fast the blood sugar level rises after a meal. High Glycemic Index Foods are digested very quickly and therefore let the blood sugar rise fast. Low Glycemic Index Foods, on the other hand, need some time to fully digest and therefore give a steady, but the lower rise in blood sugar. Having a low glycemic diet can also reduce cholesterol and increase short term weight loss.
Good for adults and growing children.
Benefits of Kodo Millet:
- Rich in Fibre, Vitamins & Minerals
- Regulates Blood Sugar
- Prevents rise of bad cholesterol and triglyceride levels
- Good for Heart
- Aids Weight Loss
- Low GI
- Super Healthy for all ages
- Naturally Grown
How to use: Enjoy the Indian breakfast classic now even healthier
Cooking Instructions: Poha is prewashed. Do not wash or soak it in water before cooking. Empty the packet straight into the cooking pan and sprinkle some water on Poha, mix well, add salt and spices. Cover the pan with lid and cook it for 3-5 minutes, till it becomes soft and well cooked.
How to store: Keep it in an airtight container