Knol Khol (Gaanth Gobhi) (500g) – Nutritious


Sku: SS/VEG/72

ERB’s Knol Khol: Knol Khol -Ganth Gobhi also the German Cabbage is the most widely used vegetable in Kashmiri cuisine.

Nutrition Fact: Anti-inflammatory and anti-diabetic properties: Knol Khol has an anti-inflammatory effect, which can help to reduce the risk of developing insulin resistance and type 2 diabetes. Knol Khol  also has ample vitamin C.

How to use: When raw, Knol Khol is slightly crunchy and mildly spicy, like radishes mixed with turnip. You can toss them in a salad, or eat it with Eat Right Basket Mustard Oil and a sprinkling of Eat Right Basket Himalayan Pink Salt.

How to store: The best way to store this vegetable is to remove any leaves (and reserve them for later – they are quite tasty as well) and keep the bulb in the fridge. This will keep your Knol Khol crunchy for about a week.



Knol Khol, also known as Gaanth Gobhi, is a versatile and nutritious root vegetable. It is widely used in many Indian and international cuisines. Also, it is famous for its unique taste and texture, which is why it is an excellent addition to many dishes. With its distinctive flavour and high nutritional content, it’s no surprise that Knol Khol is a staple in many kitchens.


Knol Khol has a dense and crunchy texture. This is perfect for use in a variety of dishes, from stir-fries to soups and stews. Its unique flavour and texture make it a great ingredient to use in both sweet and savoury dishes. Knol Khol is a great ingredient to have on hand. Whether you’re looking to add some extra flavour to your favourite recipes or create something new!


In addition to its delicious flavour, Knol Khol is also packed with essential vitamins and minerals. It is a rich source of fibre, vitamin C, potassium, and folate, among other nutrients. This makes it an excellent choice for those looking to add more nutritious foods to their diet. Whether you are trying to maintain a healthy weight, support a healthy immune system, or just looking for more nutrient-dense foods to incorporate into your diet, Knol Khol is an excellent choice.


So why not add Knol Khol to your grocery list today? Whether you’re a seasoned cook or just starting out in the kitchen, this versatile and nutritious vegetable is sure to become a staple in your diet. Try it in your favourite recipes or come up with some new ones of your own – you won’t be disappointed!


To try more healthy and delicious veggies click here.


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