Kale is a leafy green vegetable that is packed with nutrients and flavour. This powerhouse of a vegetable and a great addition to any diet which is easy to incorporate into your meals. With its crisp, slightly bitter taste, kale is a versatile ingredient that finds use in a variety of dishes. Everything from salads to smoothies, soups to stir-fries!
Kale is a superfood that loaded with with vitamins, minerals, antioxidants and fibre-rich. It is high in vitamin K, which is essential for proper blood clotting and bone health. It is also a good source of vitamin C, which is important for a healthy immune system. Furthermore it is high in vitamin A, which helps maintain good eyesight. Additionally, kale is high in calcium, which is essential for strong bones and teeth, and is also a good source of iron, which is essential for carrying oxygen throughout the body.
Store your kale in the refrigerator, where it will keep for up to a week. To prepare kale, simply wash it thoroughly, chop it into bite-sized pieces, and use it in your favourite recipes. Whether you enjoy it sautéed, steamed, or baked, kale is a delicious and healthy addition to your diet that you’ll love incorporating into your meals.
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Eat Healthy, Stay Happy
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.