Jowar / Sorghum (Whole)- Unpolished Millet (500g)

Description

Eat Right Basket’s Unpolished millet Jowar Sabut , Improves digestion as it contains high amount of Fibre
Best for all ages, especially Fitness conscious for the extra dose of Protein

Nutrition Fact: 100 grams of Jowar is reported to contain 329 Calories, 11% Protein, 3.5% Fat, 6.7%
Fibre, 72% Carbohydrate, 13mg Calcium and 3.36mg Iron.

How to use: You can easily substitute it for rice, roast it for the nutty aroma or put it in salads

How to store: Keep it in an airtight container

Recipe:

• Soak Unpolished Millet, Jowar grain in water for at least 30 minutes.
• In a deep pot, bring 3 cups of water to a boil. Add some salt. Drain and add the soaked whole jowar and to the boiling water. Cover and let it cook on medium heat till the grains are soft. Takes about 10 mins. Jowar grains will soak in most of the water and be a little wet and mushy. You can also cook whole jowar in the rice cooker.
• On another stove, heat oil in a wok/ kadhai. Once the oil is hot, add mustard seeds, dried red chili, and curry leaves. Sauté for a minute before adding green chili, ginger, and onion. Mix well and cook for a minute.
• Add the chopped bottle gourd and capsicum. Mix and cook for 5 minutes, until the vegetables start to soften.
• Add the boiled peas, tomatoes, turmeric and salt. Mix well and cook for a couple of minutes.
• Add the cooked jowar and lime juice.
• Mix well and cook for another minute.
• Garnish with fresh coriander and serve hot.