Improves digestion as Jowar contains a high amount of Fibre. Furthermore, Jowar controls blood sugar levels and contains many minerals. For example, Calcium leads to healthy bones and teeth. Jowar is also very high in iron. Iron is very important for the body because it is necessary to build haemoglobin, a protein in the red blood cells. These red blood cells then bring oxygen from the lungs to other parts of the body.
Benefits of Barley Millet:
- Super Rich in Iron, Fibre, Calcium & Protein
- Good for Heart
- Rich in antioxidants, helps boost the immune system
- Builds Memory Power
- Good for Muscle Health
Best for all ages, especially Fitness conscious for the extra dose of Protein
How to use: Enjoy the Indian breakfast classic now even healthier
Cooking Instructions: Poha is prewashed. Do not wash or soak it in water before cooking. Empty the packet straight into the cooking pan and sprinkle some water on Poha, mix well, add salt and spices. Cover the pan with a lid and cook it for 3-5 minutes, till it becomes soft and well cooked.
How to store: Keep it in an airtight container
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India to offer you 400+ authentic products.