Jimikand, or yam, is a delicious and nutritious root vegetable that finds use in traditional cuisine. This versatile vegetable is high in essential vitamins and minerals, making it a great addition to any diet.
This root vegetable is a good source of dietary fibre, which can help support healthy digestion and prevent constipation. It is also rich in potassium, which can help regulate blood pressure and maintain healthy kidney function. In addition, yam contains high levels of vitamin C and manganese. These are important for maintaining a healthy immune system, strong bones, and healthy skin.
Yam can be boiled, roasted, grilled, or fried, and is commonly used in dishes such as curries, stews, and soups. It has a slightly sweet flavour and a starchy texture. Which makes it a popular ingredient in both sweet and savoury dishes.
So why wait? Add yam to your grocery list today and start enjoying the many health and culinary benefits of this delicious and nutritious vegetable.
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.