Jau Chana Sattu will become your new favourite superfood. Packed with all the nutrients you need, you can make a delicious drink, paranthas or protein-packed rotis.
Sattu is a special type of Indian Flour. It is made by milling roasted grains, which gives it a special taste. Furthermore, you do not need to heat it before further working with it. It is also the main ingredient in the popular Street Food Litti Chokha.
Benefits of Barley Millet:
- Super Rich in Iron, Fibre, Calcium & Protein
- Good for heart
- Rich in antioxidants, helps boost the immune system
- Builds Memory Power
- Good for muscle health
- Low Glycemic Index (GI)
Benefits of Chana Daal:
- Rich in Protein, Fibre, and many Minerals
- Good for Heart & Immune system
- Helps in muscle gain
- Contains 20% Protein
Nutrition Value: Jau Chana Sattu is low in Glycemic Index and high in fibre, Protein and Carbohydrate. It also is a good substitute of modern day – Protein Powders available at exorbitant rates in the health food market.
How to use: Popularly used as a cool drink mixed in cold water with jaggery as a sweetener. Can also be used as a stuffing for paranthas or mixed with regular wheat flour and cooked as a high fibre, high protein roti. A great superfood to integrate into your daily diet.
How to store: Store the flour in an airtight steel or glass container. Ideally, it is advised to consume any flour within 15 – 20 days of milling else its nutrition start getting depleted and flour starts getting stale. This is more so in the case of our flour because we do not treat it with any chemicals to increase shelf life. In the absence of any chemical treatment, such flour is more prone to catch worm infestation too. So, buy Jau Chana Sattu in small quantities and consume it well in time.