Green peas, also known as Hari (Matar, Hare matar), are a popular vegetable known for their sweet taste and versatility. Packed with essential nutrients, green peas are an excellent source of fibre, protein, vitamins, and minerals. This makes them a valuable addition to any healthy diet.
Fresh green peas are sweet and flavorful, with a slightly starchy texture that adds richness to any dish. These bright green pods can be eaten raw, cooked, or frozen for later use. They are a staple in many traditional dishes around the world. From soups and stews to salads and stir-fries, green peas are a versatile ingredient that can add a burst of flavour to any recipe.
In addition to their delicious taste, green peas are full of health benefits. They are a good source of vitamins A, C, and K, as well as folate, iron, and potassium. They are also high in antioxidants, which help protect the body against damage from free radicals.
Research has shown that regularly consuming green peas helps reduce the risk of chronic diseases. This includes diseases such as heart disease, diabetes, and cancer. Their high fibre content also makes them an excellent food for maintaining healthy digestion and gut health.
Whether you are looking to add more fibre and nutrients to your diet, or simply want to enjoy the delicious taste of fresh green peas, there are many ways to incorporate this versatile vegetable into your meals. So why not try adding some green peas to your favourite recipes and reap the benefits of this nutritious and delicious food?
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.