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Description
Try ERB’s delicious Natural and Organically Grown Dried Figs. They do not only help maintain a healthy digestive system but give you many more health benefits.
Health Benefits – Anjeer
Figs are a great help in weight management. The high amounts of fibre, make you feel full for a longer time. Furthermore, Fibre is important in maintaining a healthy digestive system. Studies have also shown that high amounts of fibre lower the risk for type 2 diabetes and cancer.
Figs also contain good amounts of the mineral potassium. It helps to lower blood sugar, which is especially important for people suffering from cardiovascular diseases. Potassium balances out the negative effects a high amount of sodium has on our bodies.
In ancient India, figs were used to symbolize fertility. It used to be eaten together with milk. Nowadays research has shown that the high antioxidant and fibre levels in figs can help in preventing breast cancer and hormonal imbalances. Dates decrease the risk of heart attacks
Nutrition Fact: 100g of dried Figs contain 249 Calories, 64% Carbohydrates, 3% Protein, 1% Fat and 30% Moisture.
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India to offer you 400+ authentic products.
