ERB’s unpolished Jowar Daliya Improves digestion as Jowar contains high amount of Fibre
Best for all ages, especially Fitness conscious for the extra dose of Protein. It can make a sumptuous breakfast of a hearty mid day meal or a light evening snack of even a healthy dinner, serving all age groups equally.
Nutrition Fact: 100 grams of Jowar Daliya is reported to contain 329 Calories, 11% Protein, 3.5% Fat,
6.7% Fibre, 72% Carbohydrate, 13mg Calcium and 3.36mg Iron.
How to use: You can make khichdi, upma, pulao and much more
How to store: Keep it in an airtight container
Boil three cups of water in a deep pot. Drain the soaked unpolished jowar daliya and add salt to the boiling water. Mix, and let it cook on medium heat till the daliya is soft for about 10 minutes. The daliya will soak in most of the water and it will be a little wet and slushy.
While the jowar is cooking, heat oil in a kadhai. Once the oil is hot add rai, hing, dried red chilli, and curry leaves. Sauté for a minute.
Add the green chilli, ginger and onion. Mix well and cook for a minute.
Next add bottle gourd, capsicum. Mix and cook for five minutes, till the vegetables start to soften.
Add the boiled peas, tomatoes, turmeric and salt. Mix well and cook for a couple of minutes.
Add the boiled jowar daliya and lime juice.
Mix well and cook everything together for another minute.
* Garnish with fresh coriander and serve hot.