Chaulaai has double the calcium than equal amount of milk & three times than Spinach
Lowers Bad Cholesterol
Rich in Potassium, Magnesium and Vitamin E & C
Helps in controlling Hypertension
High in Antioxidants
Helps prevent cancer
Rich in Iron, helps cure Anaemia
How to cook Chaulaai: It can be made in the same way as you make Paalak ka Saag or Daal Saag.
Here is a recipe for daal saag:
Your highly nutritious dish is now ready to eat.
NOTE : Please make this recipe on a very low flame.
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