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Description
The perfect healthy snack, raw or roasted or in a curry.
Eating cashews can give you many health benefits. For example, it reduces inflammation and lowers oxidative cell damage. That’s because cashews contain an exceptional amount of antioxidants. That’s why they’re often referred to as antioxidant powerhouses. Furthermore eating many cashews can help people who want to lose weight, even though they are rich in calories and healthy fats. That’s because research has shown, that the calories in cashews are absorbed better by the body but keep you still full for a longer time.
Another health benefit is improved heart health. That comes from the better LDL (bad cholesterol) to HDL (good cholesterol) ratio you get by eating cashews regularly. It is also beneficial for people with diabetes type 2, because cashews prevent blood sugar spikes.
Roasted Cashew Recipe:
Rinse and chop herbs of your choice. Wash the cashews and drain them completely. Then, add ginger, garlic, salt, chaat masala, your herbs, ajwain and red chilli powder. Mix well. Next, add gram and rice flour and coat the cashews. Add 1 tablespoon of water and mix well. Now you can either bake it in the preheated oven at 180° for 15 min while stirring them lightly after half the time. You can also deep fry or air fry the cashews. That’s all you need to do to get a delicious and healthy snack.
How to Store: Keep in an airtight container. In the fridge or freezer, they can live longer.
Nutrition Fact: 100g of Raw Cashew Nuts contain 553 Calories, 30% Carbohydrates, 44% Fat, 18% Protein, 2.2 mg Copper, 1.66 mg Manganese, 593 mg Phosphorus and 292 mg Magnesium.
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India to offer you 400+ authentic products.